black and white bed linen

Wellbeing and Psychosocial Support

Our Services

Healing through creativity, connection, and compassionate guidance.

Facilitation + Training
A warm, inviting studio space filled with colorful art supplies and soft natural light.
A warm, inviting studio space filled with colorful art supplies and soft natural light.

Engage your imagination to unlock healing and self-discovery.

A small group sitting in a circle, sharing and connecting in a cozy room.
A small group sitting in a circle, sharing and connecting in a cozy room.
A peaceful outdoor setting where a facilitator guides mindful connection exercises.
A peaceful outdoor setting where a facilitator guides mindful connection exercises.
Program Development

Gentle, trauma-informed care tailored to your unique journey.

Facilitated sessions that nurture connection and open new possibilities.

Group Facilitation
A circle of diverse participants sharing stories and laughter, embodying connection and the power of shared wonder.
A vibrant circle of people engaged in a creative arts workshop, their faces glowing with connection and curiosity.
A vibrant circle of people engaged in a creative arts workshop, their faces glowing with connection and curiosity.

Projects

Moments where imagination sparks healing and connection.

Close-up of hands molding colorful clay, symbolizing personal expression and transformation.
Close-up of hands molding colorful clay, symbolizing personal expression and transformation.
A quiet corner with art supplies scattered gently, inviting creativity and reflection.
A quiet corner with art supplies scattered gently, inviting creativity and reflection.
A facilitator guiding a small group through a mindful movement exercise in soft natural light.
A facilitator guiding a small group through a mindful movement exercise in soft natural light.
An open sketchbook filled with colorful drawings and handwritten reflections, capturing a journey inward.
An open sketchbook filled with colorful drawings and handwritten reflections, capturing a journey inward.

Connect Here

A cozy workspace with art supplies and a notebook inviting creative connection.
A cozy workspace with art supplies and a notebook inviting creative connection.

Reach out to start a conversation about your journey and creative healing.

Having attended many security and well-being trainings myself, both as a former journalist and in my current role working with defenders, I can confidently say that this was by far the best holistic security and well-being training I have experienced.

Ruth and Kristin’s sessions not only provided invaluable insights but also fostered an environment that encouraged our defenders to open up, share, and participate actively. The balance they achieved was incredible. Despite the different backgrounds and language barriers among the participants, by the end of their session, the defenders had transformed into a cohesive team. Their continued presence and support throughout the subsequent days and during the award ceremony were profoundly helpful to the awardees, who adapted remarkably well to the challenges of the week thanks to their guidance.

I must also mention Ruth’s one-on-one session with the spouse of a posthumous awardee, who is also a defender. This interaction proved to be tremendously beneficial, as she shone during her meetings at the White House and on Capitol Hill.

Berivan O.

A peaceful, soft-focus portrait of a smiling woman in a cozy, creative studio filled with art supplies and warm light.
A peaceful, soft-focus portrait of a smiling woman in a cozy, creative studio filled with art supplies and warm light.

★★★★★